Ketogenic Diet: Beginners Guide For Rapid Fat Loss And Vitality (Ketogenic Diet For Beginners, Ketogenic Diet Meal Plan, Ketogenic Diet Mistakes, Low Carb Diet)

Ketogenic Diet:  Beginners Guide For Rapid Fat Loss And Vitality (Ketogenic Diet For Beginners, Ketogenic Diet Meal Plan, Ketogenic Diet Mistakes, Low Carb Diet)
$7.99$2.99
Author:
Genres: Cooking, Non-Fiction, self improvement
Tag: 12/19/2016
Publisher: Harold Powers
Publication Year: 2016
ISBN: 1540684911
Have you failed over and over again at dieting? Are you beginning to lose faith in yourself and beginning to settle for the body you have? If so, then this book is for you! Lose body fat, sky rocket your confidence and energy levels. Time to move forward with your new life and achieve your goals...
Buy from Amazon Kindle

Overview

Have you failed over and over again at dieting? Are you beginning to lose faith in yourself and beginning to settle for the body you have? If so, then this book is for you! Lose body fat, sky rocket your confidence and energy levels. Time to move forward with your new life and achieve your goals and dreams!

We are one of the unhealthiest generations to have walked on the face of the earth. But the irony is that our generation is undoubtedly the most informed of all generations the world has ever seen.
Then you may ask; why can’t we just use the information we have at our disposal to transform our lives? Why can’t we just decide to live a healthy life and follow it since we know it is the right thing to do? Well, while there may be many reasons for all that, I can sum all that to one thing; carbohydrates are the problem.

Think about it; do you know that carbs are addictive and can push us emotionally to make many unhealthy food choices every single day? Well, if you didn’t know, now you know! But what you probably may not be aware of is that carbs are responsible for much of the weight that you put on every passing day so effortlessly and make it almost impossible to lose the fat even when you try. In fact, as long as you are eating carbs and relying heavily on them, chances of those love handles or pot belly disappearing are slim.

But what if you could greatly minimize your carbohydrates intake such that you no longer rely on them but switch to using a macronutrient that is healthy and unlikely to cause any ‘addiction’ to the macronutrient? This would definitely be great because with reduced carbs, you would essentially be eliminating the limitations that make it hard to burn abdominal fats!

Well, this diet is the ketogenic diet. If you are looking for comprehensive information on how to actually lose weight and keep it off while on a ketogenic diet, this book has all the information you need to get you started on the diet. You will learn the ins and outs of the ketogenic diet, how it works, why it works, the benefits that come from following the diet along with some delicious recipes to get you started.

Here Is A Preview Of What You’ll Learn

 

  • How Does A Ketogenic Diet Work
  • The Foods You Must Avoid
  • The Foods You Should Eat
  • Ketogenic Diet Recipes
  • And Much More!

Begin your transformation now and purchase this Kindle book for only $.99!

The more fat diet

Summary

It’s that time of year when people start to think about shedding some pounds they gained from the holidays. I know that is what was on my mind when I picked up this book. Working through the first chapter, I am a bit skeptic. The Keto diet is described as a high fat diet, which has me worried. I know that fat has 9 calories while carbs and protein has far fewer. Still, I read on to hear about how this diet would work and look. The book then dives into some massive medical speak. (I did not keep up) What I understood was that fat is easier for the body to burn and tells your brain you’re full faster. I think there is another key buried here. In Chapter 3 the author discusses what you should have and what you should avoid. The summation potentially being, stay away from high-processed sugary foods. Instead, go with low-processed healthy fat foods (nuts, eggs, avocados, etc.). I think this was the chapter that brought me on board with this diet. The additional chapters continued the trend by discussing different recipes. The more I think about this diet, the more it makes sense. You get to eat foods that most diets restrict (like cheese) but you are told to stay away from sugars. I think this is a fantastic book and I would recommend it to start a healthy lifestyle.

5
Some of the links in the page are affiliate links. All previews and samples are allowed per Audible and Amazon agreements. Prices are subject to change at any time! Please verify price before purchase!